Family

The Grinch’s Grotto is Coming to a City Near You!

You’re a mean one, 2020! You are going to love this fun, and covid-friendly, holiday activity for the whole family. The Grinch’s Grotto is coming to a major city near you!

What is the Grinch’s Grotto?

The Grinch’s Grotto is a brand new holiday experience fit for celebrating the 2020 yuletide season. Westfield UTC, along with other locations across the U.S., will feature The Grinch’s Grotto as a Santa photo alternative. This year, get ready to un-celebrate 2020 with our favorite holiday grump!

From the Press Release:

“The Grinch’s Grotto,” [is] an imaginative take on holiday photo shoots that will give guests a fun way to show off a bit of their grumpiness during what is still the most wonderful time of the year.

…”The Grinch’s Grotto” will launch on Black Friday across a limited number of flagship malls throughout North America including ones in Los Angeles, Chicago, DC, Dallas, Houston, San Diego, Miami, Northern California and the New York Tri-State area. More locations and partners are expected to be announced in the coming weeks. Guests will enter these free-standing locations for a one-of-a-kind visit with The Grinch in his special cave for a photo-shoot and other special surprises that are both intimate and in true Grinch fashion – socially-distant.

Tickets are available now, and will be limited. Find a location nearest you and pre-register for tickets!

Comfy Leggings for Curvy Moms That You Can Buy Online!

Thank you, 2020. I have now graduated up a size in leggings. I have a favorite pair of leggings that, until recently, had fit me well and were super comfortable. I’ll share those with you in just a bit. However, those leggings were bought at a time when I was working out a lot. And, well, I’m just not exercising as much as I should be right now. So I reached out to my community and got a boatload of recommendations for comfy leggings for curvy moms that you can buy online. And boy did they come through! I guarantee there will be at least one variety of leggings here that you’ll want to add to your cart.

Comfy Leggings for Curvy Moms

First things first, I have my own definition of “comfy”. The leggings should hold you in (no jiggly thighs/booty), they can’t be see-through, and they need to stay around your waist. Oh and pockets are a big plus! Personally, high-waisted leggings are my favorite because they hold you in and don’t roll down.

Where to get Comfy Leggings for Curvy Moms Online

You will want to add these to your cart!

AFITNE Yoga Pants High Waisted Tummy Control with Pockets

These are the ones I have and I LOVE them. They're under $20, they have pockets, and they're super comfy for working out or just chillin at home. The reviews say they fit true to size (mine did).

CRZ YOGA Women's High Waisted Yoga Pants with Pocket

These are famous for being very similar to LuLaRoe. They are $30 or less, have pockets, 4-way stretch, high waist and they have reflective dots on the inner ankle. The reviews say they run true to size.

Torrid Premium Legging

Photo Credit: www.torrid.com

Torrid has great pieces for curvy moms size Medium/10 to 6X/30. These leggings only come in black, but they have high waist with a thick stretch waistband and soft, stretchy construction. They run true to size. Sadly, no pockets.

Fabletics Full-Length Leggings

Photo Credit: www.fabletics.com

These are like the Porsche of leggings. Super high quality and they come with pockets. If you're not a member they are pretty expensive, averaging about $70. However, you can sign up for a VIP membership and get 2 pair for $24 and cancel your membership at any time.

Colorfulkoala Women's Buttery Soft High Waisted Leggings

These have some compression so are good with holding things in, but they also have a high waisted buttery soft legging that super comfortable too. They are under $25.

Fengbay 2 Pack High Waist Tummy Control, 4-Way Stretch Yoga Leggings

Can you believe this is a 2-pack?? What a deal. And they have pockets. Reviews say they fit true to size or a little small so don't order down.

High-Waisted Elevate Compression Leggings

These come highly recommended. They are "squat proof", and don't roll down when you bend at the waist. Reviewers love how they can be dressed up for leaving the house as well as dressed down for comfy workouts. A downside is that they only come in black.

ODODOS Women's High Waist Yoga Pants with Pockets and Tummy Control

These are available in a variety of sizes and lengths, including a capri length and a longer, bike short length that you could wear under skirts!

High Waist Yoga Pants with Pockets Workout Leggings for Women Non See Through Tummy Control Sports Pants Royal Blue

Empetua� High Waisted Layering Leggings

Photo Credit: shapermint.com

From the website: "These everyday companions are perfect for lounging at home, or even wearing to sleep. Need to do some adulting outside? Just slip your outfit over them to stay extra cozy, smooth and warm while facing the world. It’s like taking home with you, everywhere you go!"

Most of these leggings are best for working out, or you can use them to layer under your favorite babydoll dresses. And I truly hope this is not the size I will be forever. If you need me I’ll be in my living room doing a free small space workout online. I’ll be adding to this post as I find more awesomely comfy leggings for curvy moms. If you found this post helpful, be sure and pin it or add it to your bookmarks!

Best Streaming Educational Shows for Younger Kids

There are plenty of learning opportunities to be had by watching educational shows. You can choose to watch a show with your kids and ask thought-provoking questions about the topic. Or an educational show for kids can be a short break for mom while kids rest and learn at the same time. And let’s face it- sometimes you just need something for the littles to do while the older kids are working on remote learning. We are homeschooling, and I use these educational shows for kids as sneaky ways to make “screen time” part of school.

These are mostly streaming educational kids shows, and I’ve broken them down by the service provider. And here’s a tech hack: if you have an HDMI cable, you can plug your laptop in to the TV and stream any of the PBS Kids shows from the pbskids.com website!

Educational Shows for Kids on Netflix

Story Bots (PreK-Grade 2)

Number Blocks (PreK-Grade 2)

Alpha Blocks (PreK-Grade 2)

Octonauts (PreK-Grade 2)

Magic School Bus (PreK-Grade 4)

Charlie’s Colorforms City (PreK-Grade 2)

You might also like: 25 Fun Things to do on a Rainy Day with Kids.

Educational Shows for Kids on Amazon Prime

Some of these may require the $4.99 PBS Kids upgrade, which is totally worth it! Don’t have Amazon Prime video? Use this link to Join Prime Video Channels Free Trial!

Daniel Tiger (PreK-K)

Leapfrog Letter Factory/Numberland (PreK-Grade 1)

Word World (PreK-Grade 1)

Super Why (K-2)

Xavier Riddle (Grade 2-4)

Wild Kratts (PreK-Grade 3)

Dino Dana (PreK-Grade 3)

WallyKazam (PreK-Grade 2)

Team UmiZoomi (PreK-K)

Educational Shows for Kids on Disney+

Little Einsteins (PreK-Grade 3)

Wings of Life (Grade 2-5)

Monkey Kingdom (Grade 2-5)

African Cats (Grade 2-5)

Born in China (Grade 2-5)

Bears (Grade 2-5)

Chimpanzee (Grade 2-5)

Educational Channels for Kids on Youtube

Homeschool Pop

Kids Learning Tube

FreeSchool

Crash Course Kids

Peekaboo Kidz

SciShow Kids

Are we missing one of your favorite educational kids shows? Let us know in the comments!

We are a 7 Habits family, which means we build time into our daily schedule to “Sharpen the Saw”, balancing work and play. The great thing about educational shows for kids is that they are kind of like school work, but also kind of like playtime or rest time.

The Pandemic Pushed Me to My Parenting Limits-And I Rose Above Them

I don’t know about you, but these last 5 months have been the longest of my entire life. When schools first closed I was actually excited to have more time to spend with my kids. We were going to bake things, make crafts, read books, learn at home and work out together. Pandemic parenting was supposed to be so chill.

Pandemic Parenting is Basically Just Surviving Chaos

Fast forward to day 150+ of quarantine closures and no personal time/space/anything. My nerves are thin, patience is MIA, and waistline is… well, let’s just say it’s making sure it gets noticed. It turns out I just didn’t have the stamina to keep up the supermom facade for this long.

Then our district’s distance learning plans were announced, and they actually pushed me to be a better parent.

Distance learning and I do not get along. It hasn’t even started up again and I’ve already wasted countless hours being ticked off about all the things I don’t like about it. Instead of feeling frustrated about things that are out of my control, I took that energy and focused it on a new plan. Because unlike most parents, I’m in a unique position where I have the skills and time to teach my own children. So I pulled my kids from public school.

To clarify, our district is doing the best they can. I appreciate the hours of planning and committee meetings that went into the final distance learning model. It’s clear that this model was created with the safety of both kids and faculty in mind. Not to mention, pretty much all the moms I talk to are so incredibly thankful that they no longer have to teach their kids because of how well the district is bringing qualified public school teachers into their students’ homes. But it doesn’t work for me.

Thankfully, I am a trained educator

Instead of complaining about distance learning, I took a proactive stance and instead we will be fully homeschooling this upcoming year.

The instant I made the call to the school to withdraw my kids, I felt a wave of relief wash over me. You guys, my kids are going to be in kindergarten and second grade. In California, kindergarten isn’t even mandatory (meaning we could totally skip it if we wanted to), and I have taught second grade 3 different times, in 3 different districts. This is totally something I can do, and in fact I’m really looking forward to it!

The last district I worked for gave teachers complete flexibility over what and how they teach. That sounds cool, until you read between the lines and discover what that really means: They give you a computer and a limited curriculum library, and leave you to figure the year out on your own. Because I switched grades each year (by choice), I created a scope and sequence from scratch for 3 years in a row. I am fully confident that I can put together a year of learning for my kids, and would even go so far as to say that we are going to be happier as a homeschool family.

So now my pandemic parenting has come full circle. I went from my “practically perfect in every way” attitude in March, to the depths of despair in July, and now I’m back on top and ready to go. I have risen. I’ve found my patience, my love for seeing the world through a child’s eyes, and I’m taking both of these with me into our next chapter as a homeschool family.

Pandemic parenting was supposed to be so chill. After it pushed me almost to breaking, I rose above and found my joy in motherhood once again.

Simple Ways to Help your Child Love School

The strangest academic year in our country’s history is almost upon us. It’s not too late to make it a fresh start. This upcoming school year may not be all that your family had hoped it would be, but it’s still possible to help your child love school. Here are some ways you can help build on that positive spirit all year long.

The academic year is almost upon us. It's not too late to make it a great one! It's still possible to help your child love school. Here are some ways you can help build on that positive spirit all year long.

Read Together

Reading out loud is not just for little kids. Picture books are great for all ages, and kids never outgrow the pleasure of being read to. Reading together is one of the easiest ways to help your child love school. Create a special reading corner at home. According to Math and Reading Help, children who enjoy reading tend to perform better in school than those who don’t.

Set up a Desk

This shows how seriously you take their schoolwork. Anything you make space for in your home is obviously valued, so if school is your child’s job, their desk is their office. Plus, a fun space dedicated just to her will really help your child love school!

Let Them Work it Out

Homework isn’t only about learning facts; It’s also about learning independently. Some kids need rewards to get them through the work. Others might need a supportive presence. Either way, the more kids achieve on their own, the more confidently they can tackle the next challenges.

“Education is not preparation for life; education is life itself.” ~ John Dewey

Recruit a Mentor

Your child loves you, but you’re, you know, a grown-up. Set your kid up with a peer mentor, someone just a year or two older who can relate to their day-to-day experiences and offer encouragement. Many schools are embracing the idea.

Support your Social Butterfly

A wide circle of friends gives kids options on the playground. Try to encourage your kids to invite someone new over to play (when it’s safe to do so). After-school activities or team sports can also help broaden their social horizons.

Model a Love of Learning

Kids are naturally curious, so set good examples. Pick up a book, play Scrabble, talk about current events. This will help foster their curiosity.

Buddy up with the Teacher

Teachers can give a more objective picture of your child’s day and help you uncover trouble spots. The teacher may also be able to shed some light on things your child has trouble expressing.

Offer Support

Be there for them! Attend school events, don’t miss parent/teacher conferences, join the PTA, and try to have lunch with them at least once a month. And most important, always remember to encourage them to succeed and even excel!

Related: How Transitions can Make or Break your Parenting

Tips for an Epic Beach Trip

Nothing says “summer time” like a trip to the beach. I’ve spent my whole life making beach trips (only during warm weather, because I’m not crazy). When we head out on a beach trip, we try and keep it simple. This is my strategy that helps make every coastal outing into an epic beach trip.

Tips for an Epic Beach Trip

Now that my kids are 5 and 7, they don’t need as much help – or as much stuff!- for a trip to the beach. My tips for a fantastic beach trip with small children are a little different, but the goal is the same: Don’t make it a huge chore for yourself!

Keep it Simple

Don’t overpack. Maybe every now and then, for a bonfire or something, take the plastic folding table and the portable mini grill. But if you’re just going on a family day trip, you don’t need much. It’s the beach. The fun is built-in. You don’t need a whole lot else.

What We Bring for an Epic Beach trip

Sunscreen. Because a beach trip is not epic if your sunburn is too. We bring the spray-on kind and repeat frequently, since it’s not the most reliable stuff.

Drinking Water. We pop some water bottles in the freezer in the morning before we leave and they stay chilly as long as we keep them in our bag in the shade.

Beach Bags. This is the only thing I bring that could be a little extra. We bring 2 totes to the beach: One is a mesh bag that I’ve had for years (still on Amazon, which tells you how great it is!) and I love that I can just shake the sand out of it. This is where I put sand toys/bowls 😉 , maybe a bag of chips, some fruit snacks or granola bars, sunscreen, keys, and towels. I can fit 5 folded towels in this bag! The other bag I bring is an insulated tote for waters, sandwiches, cut fruit, and anything else that I want kept cool and away from sand.

Umbrella. Just one. To cover me and the snacks. #sorrynotsorry I’m the one keeping you all safe and sunscreen up and I don’t like sitting in the sun all day. If you have to bring a second umbrella to share the shade, at least they’re not big and bulky. At least not the ones I bring. 🙂

Snacks. We usually bring a bag of chips, fruit, whatever else is in the cupboard. Smuckers Uncrustables are good for beach trips too because you just toss them in your tote bag, no prep required!

Towels. Just one per person. No big picnic blanket, no plastic tarp. Just a couple towels.

Cash, quarters & a debit card. Some of our beach parking lots still use meters that only take quarters. So old school, right? And not all the time, but every once in a while, we grab an ice cream by the pier. You never know if the beachside vendors will be able to take debit cards, so we bring cash as a backup. Lastly, here’s your friendly warning to avoid the tourist shops, my friend. You will be lured in by their cute beachy tees, but they’re always way overpriced!

Our Boogie Boards. Which we will only bring if the kids agree to carry their own because I am not a pack mule. My 7yo girls like to boogie board but the 5yo is still learning. If he brings his board, I will stand in the water with him and give him a push when a wave comes.

3 small plastic bowls. Hear me out. Gone are the days when we used to bring a garden shovel and dig a hole for the little tykes to splash around in. I also don’t want to lug a sack of sand toys on our beach trip (because you know mom will end up carrying them!), but I will admit that it’s much easier to play when you have some tools. We bring a couple of small cereal bowls that the kids can use to carry water and scoop sand, and they’re pretty happy with that. Remember-having an epic beach trip is all about keeping things simple!

Even if you’re a long-time beach person, it’s still a pretty big job to get everyone ready and out the door. If you give yourself permission to not take everything but the kitchen sink, you’ll be more likely to have an epic beach trip with your family!

13 Ways to Make Summer Reading Fun For Your Child

Summer is the perfect time to work on reading skills, whether your children are 2 or 12. Older, more independent readers can use the extra time away from school to prepare for the next grade level, while younger children can always benefit from reading more books. As part of our Super Summer Fun series, here are some ways to make summer reading fun at home.

Some links may be affiliate.

13 ways to make summer reading fun

Bring the stories to life
What to do: After reading a story, do some of the activities you read about.
What you can emphasize: New vocabulary, verbs
Suggested stories and activities:

Story: If You Give a Pig a Pancake/ Activity: Make pancakes
Story: Curious George Flies a Kite/ Activity: Fly a Kite
Story: The Bug Book/ Activity: Hunt for bugs outside

Take the 1000 books before Kindergarten Challenge
What to do: Visit 1000 Books Before Kindergarten to download program instructions and reading log sheets.
What your child is learning: There are tons of early literacy opportunities here!
Suggested reading: Check the 1000 Books Before Kindergarten website for Books Your Child Should Hear Before Kindergarten

Stock a Summer Book Basket
What to do: Fill a basket or plastic bin with summer-related fiction and nonfiction books
What your child is learning: Seasonal vocabulary, comprehension
Suggested reading: Check out the fun titles on my list of 40+ books to read with kids this summer.

Listening to reading
What to do: Read stories out loud to your child. Children of all ages will also enjoy listening to their favorite book on their Kindle Fire for Kids, on Audible, or using your local library’s audio book program. We recently got all 3 kids their own Kindle Fire for Kids Tablets. Kids can choose the story they want to hear and I can set limits on how long the screen is on. Plus they come with a case, 1 year of Amazon Free Time, access to over 10,000 books AND a 2-year “we’ll replace it, no questions asked” warranty! Ok, I’ll stop raving now but seriously I can’t wait til their birthday in September.
What your child is learning: Children who listen to reading are learning what it sounds like when an “expert reader” reads text. Listening to reading helps to become better independent readers.
Suggested reading: Any of your child’s favorite books.

Join a reading incentive program or use a reading chart to track progress
What to do: Visit the public library and ask about their summer reading program, or use the Pizza Hut Book It Summer Reading program (or both!).
What your child is learning: Reading for a purpose, comprehension
Suggested reading: Any age-appropriate books

Bake a recipe together
What to do: Choose a recipe and make it together
What your child is learning: Reading instructions, as well as math and science and healthy eating habits!
Suggested reading: Try this complete cookbook for young chefs. For a great FREE recipe collection, check out Kids in the Kitchen online.

Read the book AND watch the movie
What to do: Read a book and watch the movie version of the story
What your child is learning: Comparing/contrasting, character traits
Suggested reading/watching: Cloudy with a Chance of Meatballs Book and Movie, How the Grinch Stole Christmas Book and Movie, Curious George Books and Movie

Plan a trip that took place in a story
What to do: Plan a trip based off of one that takes place in a story
What your child is learning: Noting details, new vocabulary, making a list
Suggested reading: Let’s Have a Picnic!, The Lost Lake

Make a book about your summer
What to do: Compile a collection of pictures with captions or stories of what you did during the summer.
What your child is learning: Summarizing, putting events in order
Suggested reading: How I Spent My Summer Vacation

Make a reading nook
What to do: Set up a special place for reading with fun pillows or a beanbag chair that are just for story time.
What your child is learning: The importance of reading for fun
Suggested reading: Any age-appropriate books

Do some research
What to do: Help your child learn more about a favorite topic by reading books or online articles about it.
What your child is learning: Research skills (and yes, even kindergartners can do research with help!)
Suggested websites: Fact Monster and this list of kid-safe search sites

Make puppets
What to do: Make puppets of the characters in your child’s favorite story. Use felt, socks, or paper bags and any materials you have at home!
What your child is learning: Comprehension, summarizing
Suggested reading: Any of your child’s favorite books

Read through the alphabet
What to do: Using the printable below, read one book that corresponds to each letter of the alphabet.
What your child is learning: Comprehension
Suggested reading: 26 of your child’s favorite books (try Z is for Moose and maybe let X be in the middle of the word so you can enjoy The Adventures of Taxi Dog).

To download the reading log, click here. For best printing, use 8 1/2″ x 11″ paper and select “fit to page” in the printing preferences. Can also be printed in black and white.

I hope your summer is full of reading and fun. This post is part of our summer series. Click this link for more Super Summer Fun ideas!

making reading fun for kids during the summer. 13 ideas that will encourage your child to read.

How to Shop for Healthy Food on a Budget

Eating healthy doesn’t have to break the family budget. It takes a bit more planning, but you can save money when you’re shopping for your family. These tips will teach you how to save money as you shop for healthy food on a budget.

Many families would like to practice healthy eating but are concerned about the cost. When we started setting our family budget, groceries were one of our biggest expenses. So it makes sense that people would get the idea that buying healthy food is too expensive. This is not true. It can be done once a family knows where and how to go about it.

Where to Find Healthy Food

There are several places where families can buy healthy food within a budget. You might want to try:

Grocery stores

Farmer’s markets

Gardens (family’s garden, neighbor’s garden, community garden)

Produce stands along the road-I found one in town with 25¢ avocados!

Health market stores (follow weekly ads to get in-season produce cheaper)

Family and friends (sometimes extended family members have more than needed when it comes to fresh produce)

Bread outlets

CSA subscription boxes

Dollar Stores

Discount grocery stores – around here we have Winco, Aldi’s and Food 4 Less.

How to Find the Good Deals

It’s good to know where to go to find healthy food. But it is just as important to find out how to find good deals. Here are some ways to save money when buying healthy food:

Purchase fresh produce when on sale or discounted, like at a bag sale.

Use coupons (both store and manufactured coupons) when possible.

Find out when fresh produce is discounted (do this with produce that can be placed in the freezer or canned).

Purchase frozen vegetables and fruit when on sale.

Purchase whole grain bread at bread outlets and possibly dollar stores.

Compare prices of different vendors at a local farmer’s market (make sure it’s not only a good deal but also good quality).

Grow a garden (eat right away and/or freeze or can for later use).

Exchange garden produce and fruit (from fruit trees or bushes) with neighbors, friends, and extended family.

Purchase less processed meals and make own version from scratch.

Ask friends and neighbors about good produce stands (hint: some will discount produce and healthy food items at the end of the day).

Join a co-op.

Search the internet for free printable coupons.

Practicing healthy eating does not have to break a family’s grocery budget. It can be done by knowing where to purchase or obtain healthy grocery items. Sometimes, you don’t even have to shop for healthy food; it can be grown in a backyard or community garden.

Once a family understands all the possibilities of where to purchase healthy food, it is important to know how to save money. Great money-saving tips include using coupons to knowing when a store or produce stand will discount fresh produce and other healthy products.

Eating healthy doesn’t have to break the family budget. These tips will teach you how to save money as you shop for healthy food on a budget.

DIY Red White and Blue Flower Headband

Who else loves an occasion to dress up? The girls have been counting down until the 4th of July, or “Fireworks Day” as they call it, since Easter. We’re not doing much to celebrate this year, but I did set aside some time to work with the kids on a red white and blue accessory. This DIY red white and blue flower headband, also called a flower crown, is so easy to make, you’ll want to make one for all your friends and family!

Materials for a DIY Red White and Blue Flower Headband

For this project you will need:

A hot glue gun – I got my mini glue gun at Michaels for like $5.

Scissors

Suede cord – Again, Michaels. This fat roll was on clearance!

Artificial flowers with leaves. I used carnations from Michaels, and they were pretty big. Let that be your guide when choosing flowers for your flower crown.

Ribbon

Felt or cloth (optional)

You guys, this DIY Red White and Blue Flower Headband craft was so simple! I’ll walk you through it step by step. Please let me know in the comments how the craft worked out for you!

How to Make a DIY Red White and Blue Flower Headband

DIY Red White and Blue Flower Headband

These red white and blue floral headbands are made from materials you can easily find at craft stores!

Materials

Suede cord
Artificial flowers with leaves
Ribbon
Felt or cloth (optional)

Tools

Hot glue gun

Instructions

Cut 3 equal lengths of suede cord for each DIY Red White and Blue Flower Headband. I cut mine all 30 inches long. There was about 6 inches extra on my daughters’ headbands that I had to trim off.
Hot glue the end of the 3 suede cords together, then braid them into a rope of sorts. You’ll want the braid to be smaller than the circumference of your head, because you’ll be tying the headband on with ribbon. Hot glue the finished end of the braid. (Tip: Use a clipboard to hold the braid steady)
Remove a flower from the stem and push it through the very middle of the suede cord braid. Hot glue the end to hold it in place. Optional: The plastic backs of the flowers can be scratchy, so you may want to hot glue a little bit of felt or cloth to the back of the DIY Red White and Blue Flower Headband.
Leave a good deal of space in between the middle flower and add 2 flowers on either side of it. The carnations I used for this DIY Red White and Blue Flower Headband are pretty large. If you glue them too close together, the whole thing can get a bunchy look.
Hot glue some leaves in between the flowers to fill in some of the space. I ended up using 3 little leaf-bunches in between each flower on this crown.
Finish off by glueing ribbon to the ends of each suede cord braid. Since this flower crown has a red white and blue theme, I used a starry ribbon to match the blue and red ribbon.
That’s it! Tie the red white and blue flower headband on and you’ll be perfectly accessorized for all the July 4th festivities.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Also be sure and check out our other Summer Fun posts!

Sneaky Ways to Hydrate Kids this Summer

Summertime is a wonderful time of year when school is on break and we can take vacations. It is also the time when temperatures soar and it can be easy to become dehydrated. This is where water steps in and comes to the rescue. Most people know it is very important to drink plenty of water all the time and especially in the summer. But when you have kids, sometimes it’s a challenge to get them to drink enough water.

What some people may not be aware of is that there are also certain foods that can help keep kids hydrated. There is one food in particular that may not really shock anyone, but the rest might be a pleasant surprise.

Watermelon

Watermelon is a fabulous food to enjoy throughout the summer. What cookout or picnic would be complete without a big red juicy watermelon? Watermelon is surprisingly healthy because it’s high in fiber and vitamins and of course, water (91%). This fruit is aptly named since it contains so much water.

The greatest thing about watermelon is that most kids and adults enjoy eating it. Just put out a tray of watermelon slices the next time you’re concerned about keeping kids hydrated on a hot day! There is a good chance you will not have to fight to find a good watermelon because most grocery stores and farmers’ markets carry them all summer long. No matter where you and your family go during the summer, you will probably be able to find a watermelon or two.

Milk and Yogurt

For kids who don’t like drinking water, milk can be an alternative. Milk supplies calcium and vitamin D and is good for healthy bones and teeth. Milk is also great for hydration because it is over 80% water. And the best part? Most kids like it. Milk can be enjoyed plain or with flavor additives like chocolate, banana and strawberry. If additives are used, be aware that the carbohydrate (and sugar!) count increases.

Yogurt is another surprising member of the hydrating foods family. Yogurt contains almost as much water as some fruits. A real upside to eating yogurt is that it’s available in many of your favorite flavors. You can get it at any grocery store and even some convenience stores. Instead of packing sweet unhealthy sodas and juices to keep kids hydrated, pack yogurt (just remember to pack it in a cooler with ice).

Grapefruit

Another wonderfully juicy fruit joins the hydration camp. Grapefruit is over 90% water and contains vitamins. Just like watermelon, grapefruit is easy to find and easy to pack for a trip or an event.

Some people may not care for the “zing” that grapefruit has, but that tartness can be tamed with a tiny sprinkling of sugar or low calorie sweetener, or for best results-salt!

Lettuce

This is good news for people who enjoy a good salad. Lettuce is made up of over 90% water and packed with goodness. It is versatile because lettuce can be used as a garnish and as part of the main course in all types of salads. The leafy vegetable is naturally low in calories and helps you feel full longer.

The variety that offers the most water content is iceberg lettuce. There are so many ways to enjoy iceberg lettuce other than salad: on burgers, as the foundation for chicken and taco salads and that is just the tip of the…iceberg.

creative ways to keep kids hydrated this summer

When the temperatures start to climb, it is nice to know that there are options besides plain water when it comes to staying hydrated. It’s always a good idea to drink plenty of water, but sometimes water seems kind of plain. Some people just do not like the taste of water at all. If water is not your family’s “go to” for hydration, then consider some of the wonderful and healthy food alternatives.

Fruits like watermelon and grapefruit are excellent sources of water and taste really good. Milk and yogurt lend a hand to healthy teeth and bones as well as helping keep you hydrated. Water is important, but it is nice that there are other choices when it comes to hydration.