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Easy Dairy-Free Fruit Smoothie Recipes your Kids will Love

Smoothies are one of my favorite breakfast or snack options. Any time you can just toss a bunch of ingredients together and make a nutritious, belly-filling treat, I’m in! For these dairy-free fruit smoothie recipes, I used So Delicious Vanilla Coconutmilk Yogurt and Ripple milk. Not Dairy-Free? These are just as good with your favorite cow’s milk and yogurt. 

These 6 dairy-free smoothies make quick and easy meals easy on your gut! Just toss the ingredients together for a nutritious, belly-filling treat!

6 Dairy-Free Fruit Smoothie Recipes

Southern Banana Dairy Free Smoothie: Ice, ½ banana, ½ cup yogurt, ½ cup fresh or frozen peaches, and ½ cup orange juice. Place all ingredients in a blender and blend until smooth. Add ice cubes 1 at a time until desired thickness is reached. Makes 2 servings.

Antioxidant Smoothie: 1 cup spinach, ½ banana, ½ cup frozen blueberries, ½ cup ripple milk and honey to taste. Place all ingredients in a blender and blend until smooth. Makes 2 servings.

Dairy-Free “Chocolate” Smoothie: ½ Banana, ½ cup blueberries, 1 Trader Joe’s Unsweetened Organic Acai Puree Packet, 1 scoop of chocolate protein powder, 1 cup spinach, ½ cup Ripple chocolate milk. Place all ingredients in a blender and blend until smooth. Makes 2 servings.

Dairy-Free Tropical Smoothie: ½ banana, ½ cup frozen mango chunks, ½ cup frozen pineapple chunks, ½ cup coconut water, juice from 1 lime, ice. Place all ingredients in a blender and blend until smooth. Add ice cubes 1 at a time until desired thickness is reached. Makes 2 servings.

Avocado Smoothie: 1 banana, 1 cup yogurt, 1/2 cup frozen blueberries, 1/2 cup spinach, 1 avocado, ½ cup apple juice (cut down on sugar by diluting with water, if desired). Place all ingredients in a blender and blend until smooth. Makes 2 hefty servings.

Green Smoothie: 1 cup spinach, ½ banana, ½ cup mango or pineapple, ½ cup yogurt,  ½ cup juice, ice. Place all ingredients in a blender and blend until smooth. Add ice cubes 1 at a time until desired thickness is reached. Makes 2 servings.

These 6 dairy-free smoothies make quick and easy meals easy on your gut! Just toss the ingredients together for a nutritious, belly-filling treat!

A few helpful tips for deliciously easy dairy-free fruit smoothies:

Tip 1: Meal prep your smoothies so you have a stash of smoothies ready to go! Set aside some time to make several smoothies at once. Freeze them flat in quart Ziploc bags. Then when you want to use them, simply defrost and add to your favorite smoothie cup! Check out Jessica’s Freezer Smoothies for ideas on storing pre-made smoothies in grab & go cups.

Tip 2: Freeze a few peeled ripe bananas to use for smoothies. Even better, store several packages of your favorite fruits and some spinach in the freezer. 

You might also like this recipe for homemade fruit popsicles.

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Hi, I’m Nikki!

I'm Nikki, a lover of coffee, chef for 6, elementary teacher, and expert in the art of wrangling twins. I'm also a working mom with a passion for having fun and keeping a cozy home. Come along with me on the journey of a joyful mom! Learn More…

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