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Simply Sweet Days

Simple discoveries that make every day count.

  • Twins
    • Life With Twins
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    • Twin Pregnancy
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    • Working Motherhood

Family

Losing Teeth and Other Signs of Growing Up

I remember, about 6 years ago, the twins started crawling. They had a whole world literally at their fingertips and the entertainment possibilities were endless. For small moments of their day, as they fearlessly roamed our apartment, Mommy was off the hook. I felt all those things that moms feel whenever their kids reach new stages in development: Overwhelming joy at this new tiny bit of increased free time, pride in my brilliant “grown up” kids, fear that they’ll get in over their heads, sadness at the loss of baby-ness… It’s in that place in between elation and sadness where a mother’s love radiates from within her.

This is where I find myself again. I’m amazed that my girls can even eat things like raw carrots because they only have a few resilient baby teeth determinedly clinging to their mouth. On the plus side, flossing their teeth at night has gotten a lot easier!

In the “Losing Teeth” Stage of Childhood

For the longest time, Madeline was the unique twin because SHE had lost her 2 front teeth at the early age of 4. She had knocked them out while attempting to use the linoleum as a dry slip ‘n slide. I’m sure she was thinking that she could ride her soft pillow and perfectly glide along the floor if she just got a big enough running start. With the pillow between Madeline and the linoleum, she had thrown herself down and attempted to sail across the kitchen floor on her belly. Sadly, the linoleum refused to play nice.

Madeline rolls with the punches pretty well. Her empty front gums made it so she could make funny faces that her siblings couldn’t, due to them still having all their teeth. In the end, not having front teeth turned out to be pretty cool.

Since that fateful event, both girls lost several more teeth at a natural progression. Madeline is in the lead and I think she’s up to SEVEN. Emily has nearly caught up to her toothless twin, and now they both have adorably gummy little-kid grins.

This week Emily lost another tooth. We celebrated with a trip to Dollar Tree to spend the $1 bill left by the Tooth Fairy. Be sure and follow our Instagram stories for our adventures in extravagant spending and fast-lane-living.

Independence is in Our Reach!

These 3 ragamuffins have been so busy giggling and tearing my apartment to shreds (thank you, summer vacation) that I almost missed a few more milestones. I am happy to announce that, every day, I have gained precious seconds of free time, thanks to my kids now being able to

-dress themselves, although Johnny’s shirt is usually backwards.

-put on their own shoes. We’re in full flip flop mode because, summer. Still working on learning to tie those pesky laces. I welcome any and all shoe-tying tips.

-open their snack packaging. If Johnny can’t get his string cheese open, his sisters step up. Thank goodness for older siblings!

They can also get toothpaste onto their own toothbrushes with minimal gobs of sticky blue paste on the floor. They scale the kitchen cupboards and help themselves to cups, crackers, and basically everything they ever dreamed of. Learning how to get onto the counter is much like learning to crawl. Mobility level: expert.

What to do with All that “Me Time”?

That’s really what it’s all about, my friends. Let’s be honest. We birth children, we love them dearly, but deep down we’re yearning for some alone time. If you scrape together all those seconds of free time I’ve recently acquired, they add up to one gloriously kid-free trip to the bathroom. From which I will likely emerge only to find that my darling 4- and 6-year-olds have consumed an entire bag of grapes in under 2 minutes and there is a suspiciously toothless bite mark in the butter.

After the baby years, it doesn’t really get easier. It just gets different.

Taking your Outdoor Entertainment to the Next Level

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

Who else loves backyard gatherings? Every time I go to a friend’s barbecue I start getting the itch to host my own get-together. Of course, when you have people over you have to make sure that your outdoor entertainment space is up to par. I’ve been getting some ideas about setting up an amazing patio. Here are a few things that will make you rock your next outdoor party at home:

A Variety of Seating Options

It’s important to have a place for everyone to sit. A comfy outdoor couch for people to flake out on is ideal. You could also place some beach chairs and lounge chairs out for people who like to bask in the sun. A patio table with an umbrella is the best of both worlds because people who like the sun can sit alongside their friends who want that umbrella shade tilted in their direction.

I love the way this patio is set up so that everyone can see what is on the TV. The host has a SunBrite TV Veranda Series mounted to the wall, which gives all the guests a good view of the screen. Even on a sunny afternoon, everyone at the party can watch the big game and enjoy a cool outdoor breeze because the SunBrite Veranda TVs are up to 50% brighter than indoor TVs. This brightness drastically improves the viewing in brighter outdoor environments.

SunBrite TV Veranda Series for outdoor entertainment and patio decor.

Plenty of Food and Drinks

For an outdoor event, it’s nice to grill the food while guests are visiting. People like to gather around the cooking food and chat with the chef. Not only that, but the smell of food cooking on the grill adds to the party atmosphere. If you do provide alcoholic drinks, make sure there are also some non-alcoholic beverages.

Give Your Guests Something to Do

It’s very easy to entertain without having to put in much effort. If you scatter a few backyard games around the yard or set out some props for a photo booth, your guests will have opportunities to laugh with each other and make new friends. Or take the movie night outdoors where guests can roast s’mores while watching a movie! The SunBrite Veranda Series TV is fully weatherproof to withstand rain, snow, dust, salt air, humidity, and even insects!

The SunBrite Veranda Series TV is 4K UHD with HDR. It is built for full-shade outdoor living areas and is available in 43”, 55”, 65” and 75” sizes.

Get creative with your outdoor space this season, and your guests are sure to enjoy your next party. Now the best seat in the house is outside!

Summertime Beach Essentials and Packing List

Nothing quite says “summer time” like a day at the beach. When you have the whole day ahead of you and nothing planned except to lie in the sun or splash in the waves… That’s a good summer day. Back when I was young and carefree I would just grab a towel and head for the ocean with my friends. Now that I have kids (and a strong desire to avoid skin cancer), I put a little more preparation into beach trips. For short trips I have a grab-and-go summer fun bag that’s stocked with our beach essentials. But for longer days on the sand I tend to bring more stuff.

Summer Time Beach Essentials and Packing List

The Basics:

These are the bare bones for a beach trip. They are the minimum beach essentials that I take with me, even though I’m sure I could do without a few of them.

Sunscreen Plan on reapplying after a few hours, so make sure you have enough!

Water Hydrate, hydrate, hydrate! I recommend a large, reusable bottle like the Hydro Flask or the CamelBak.

Sunglasses They protect your eyes from the sun as well as make it easier to see in the bright sunlight.

Swim Diapers If you have little ones, you don’t want to forget these!

A Snack Trust me, you’ll be thankful you brought one. We like to bring a salty snack and a sweet snack, like popcorn and grapes.

Beach Towels Necessary for drying your body and as a blanket in case a nap is necessary.

Now that I have kids, I put a little more prep into beach trips. This is our summer time beach essentials for a day at the coast, including packing list!

Good Ideas for More Beach Fun:

A few extra things can really improve the comfort and relaxation on your next trip to the coast. While I wouldn’t call these beach essentials, we do take many of the items below with us on our trips.  

Cooler with Ice Because who can enjoy hot, sun-baked snacks and drinking water?

Hat Nothing too silly, just a little more sun protection for your face. Like this trendy Panama hat.

A Cover Up I wear a sundress on beach trips so when I head to the taco stand I don’t have to pull on all sorts of clothes. Maybe I’m old-fashioned but I was raised that it’s good etiquette to wear something over your suit if you go walking around.

Sand Toys Be sure and choose a variety of sizes for making sand castles, catching sand crabs, and toting seashells home!

Hoodie If you’re going to be at the beach as the sun goes down, it will get chilly. Bring a loose-fitting sweatshirt that you can zip up or pull over your beach attire.

Beach Umbrella This is one of my must-have beach essentials. I love to sit in the shade and watch the waves. Last year we invested in a 10-foot canopy. Everyone was so happy to get a break from the sun every now and then.

Beach Chairs In my book, chairs are just as important as an umbrella. 🙂

Shovel For digging massive holes or sand castle moats.

Baby Powder To get sandy feet clean before entering the car. Although, to be honest, we’ve never tried this trick. Our favorite beaches have “rinse-off” showers near the parking lot. If you’re headed to Southern California, check this list to find a beach with a shower!

Mesh Beach Bag For those who want to carry all the things but leave the sand at the beach. I’ve used this one for going on 4 summers now (we have the blue one). It holds enough stuff for this family of 6, no problem.

A Waterproof Wet Bag These are great for keeping cell phones away from the sand, storing car keys, wet swimsuits, etc. I love the super cute designs on these bags.

Boogie Boards SO MUCH FUN. I don’t care how old you are, it’s impossible to frown while riding a boogie board. Get a Make sure you use the leash so your board doesn’t get carried off by a wave!

Loose, Comfy Pants After a long day of beach fun, you’re going to feel a bit… chaffed. It feels oh so amazing to yank off that sandy suit and slip on a comfy pair of pants as the beach day comes to an end. I like these linen pants the best only partly because they’re named after the city I grew up in. 😉

Cash and Coins Parking meters are usually up-to-date with credit card readers, but you never know. I like having cash on hand, but that might just be me.

Leave it at Home

There are some things that regular beach goers don’t bring with them:

  • Portable speakers Not everyone wants to listen to your music, dude.
  • Glass bottles That’s a big no-thank-you to finding glass shards in the sand!
  • Trash Ok, you can’t realistically leave trash at home. But please do respect the beaches and use the trash cans or pack your garbage out with you.

As far as beach essentials go, this is a pretty basic list. We try and travel light because you can almost always count on having to walk pretty far from the car to the sand if you go to the beach during the summer. See anything missing from my list? Please let me know and I’ll add it to this post and the printable beach essentials packing list too!

I highly suggest you check out our post on how to have a fantastic beach trip with kids for more tips on making it a great beach trip with your family.

Now that I have kids, I put a little more prep into beach trips. This is our summer time beach essentials for a day at the coast, including packing list!

Be sure and grab your free printable beach essentials packing list. Print it out and keep it with your beach stuff so you can be sure you’ve got everything you need for a fantastic day of sun, sand and waves.

21 Ways to Get the Most Out of Summer Days

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CollectiveBias #MyCafeSteamers

As summer looms on the horizon, it feels like the days ahead are plentiful. But then as September starts to creep up, I always get this feeling of panic like there’s still so much I haven’t done yet! I brainstormed some ways to get the most of summer so I have ready-to-go ideas for days when we have nothing planned. So far I have 21 things we’re planning to tick off our list this summer.

After a day of summer fun, it’s nice to enjoy a hot meal at home. But when I’m on the go from sunrise to sunset, I’m in no mood to cook dinner for the family. Of course if you know me, you know that I always have a plan. Everyone at our house is happy when it’s a Healthy Choice® Cafe Steamers night! The Beef Merlot has bright, crunchy vegetables to go with the tender beef. Click the image below to shop our favorite dinner solution for busy summer nights!

I keep my freezer stocked with Healthy Choice Cafe Steamers. There are a variety of delicious recipes to fit everyone’s taste preferences. My favorite is the Healthy Choice Cafe Steamers are so convenient because they cook up in minutes. But, don’t tell the kids, they’re also packed with veggies! I love how easy they are to prepare when I’m short on time, and my family loves the variety of tasty sauces. This Chicken Marinara has a wonderful rich flavor!

When I don’t have time to run to Walmart, I add a handful of Healthy Choice Cafe Steamers to my online grocery cart. That way I don’t lose any summer play time on errands! If you haven’t tried the Walmart Online Grocery Service, I suggest you check to see if it’s available in your area. You buy online and they bring it right out to your car!   

With dinner at home taken care of, make the most of your summer days by trying some of these fun summer activities!

Go on a family bike ride. Check online for local bike trails, or take a destination ride to the beach or park.

Go stargazing and look for shooting stars. Take a drive away from the city for an even brighter lights show!

Catch an outdoor concert. There are plenty of free concerts in the park to choose from on warm summer afternoons.

Go for a swim. Take a dip in a swimming hole or hit up the beach or pool. We pull out our Healthy Choice Cafe Steamers to help us refuel after a day at the beach. The Beef Teriyaki is my favorite!

Stroll through a farmer’s market. Bring reusable bags and fill up on fresh local produce!

See an outdoor movie. Pull in to a drive-in or catch a movie in the park. Some public pools also have “Float n’ Flick” events where you watch a movie while swimming! Volunteer. Lend a helping hand with park cleanups or offer to help at a soup kitchen or pet shelter.

Take a spin in a kayak. Hot tip: This is a great way to work out your abs and the life vests cover up your tummy.

Go on a geocaching adventure. This is also a great way to find off-the-beaten-path local spots.  

Play at a splash pad. Everyone loves to cool off in these creative sprinklers.

Visit the museum. Play tourist in your hometown!

Put a pause on TV-time. Go on a fast from watching TV and instead play board games or read books.

Visit the fair. Make some time while you’re there to look at the cool exhibits and animals, in addition to the rides and attractions.

Go fishing. No poles? No problem! Bring a bucket to the creek and try to catch a crawdad!

Take a summer reading challenge. Libraries usually have a full schedule of summer activities, so we always make sure to take advantage of them.

Compile a Summer Photo Album. Don’t forget to snap a photo of each adventure. At the end of the summer put your pictures together for a homemade yearbook of summer family fun.

Have a late-afternoon picnic and watch the sunset. Rejuvenate your mind and soul with some fresh air and peaceful scenery.

Rearrange your living space. Give your living room or bedroom a fresh new look by switching around the furniture. Every time I do this it makes me feel like I moved into a new place!

Write a letter to a relative or friend. Break out the old-fashioned pencil and paper and let a loved one know you’re thinking of her.

Roast S’mores. In the backyard or at a campground, these tasty treats are easy to make anywhere you go!

Go for a nature walk. Bring binoculars and step silently. You’d be amazed at the wildlife you might find!

While it is a good idea to make the most of your summer days, I do not recommend taking on too much in one day! Give yourself a break. After a long day of summer fun, you can bet you won’t be in the mood to cook. I suggest having a quick and easy frozen meal on hand to fill hungry bellies after a busy day of summer adventures.

Since 1989, Healthy Choice has been offering healthy options with delicious gourmet flavors. They are easy to prepare, and cooked with steam for freshness you can taste. Find them at a Walmart near you!

Ways to Wear Out the Kids this Summer

I can’t believe summer is almost upon us. This year my kids get out of school on May 31st and all I can think of is what am I going to do to keep them busy all summer long? I’m totally outnumbered so the goal is to come up with ways to wear out the kids this summer that don’t take a lot of effort on my part. And let’s face it, the point isn’t not necessarily to keep them busy. I want these kids collapsing into bed at night completely wiped out from their day.

The goal is to come up with ways to wear out the kids this summer that don’t take a lot of effort on my part. If you need ideas, I've got you covered!

Ways to Wear Out the Kids this Summer

The best summer activities are the ones that take place outdoors. So ideally, I’m going to wear out the kids in the fresh air and sunshine so they’re not indoors destroying my apartment.

Make a Bike Course

Give the kids some sidewalk chalk and let them make paths to ride their bikes on. They can sue the chalk to draw lanes for the bikes or draw arrows to direct the wheeled traffic. Encourage them to think like a driver and create rules for the road. Mailboxes make great stop signs! They might even come up with community jobs like police officer or delivery truck driver.

Head to the Trampoline Park

This is a favorite destination for kids. While it’s not an outdoor activity, the exertion of all that jumping is guaranteed to wear the kids out by the end of the trip! If price is a concern, check Groupon or call the facility and ask if they are offering any specials.

Any Water Activity

Wear the kids out this summer with water activities

Get creative and think beyond pool, beach, and lake water. Even though my kids are way too big for a kiddie pool, they’ll still play in one on the back patio for hours. Dollar store squirt guns and water shooters add some excitement to a hot afternoon. Personally, I try and steer clear of water balloons. They make a huge mess and I usually end up getting asked to fill them anyway. The goal is to wear the kids out this summer, and not the mama!

  • Water Blasters
  • Super Soaker
  • Fish Blasters

Homegrown Olympic Games

Grab a few dollar store prizes and let the kids set up their own olympic games. With a little creativity (and a lot of hyping it up), this could potentially take them all day. I haven’t done this with my own kids, but I have done it with my elementary students. I had them make a flag to represent their team, come up with team colors, and practice their skill over and over. Things can get really competitive if you can scrounge up a timer for them to use.

The weather is too nice during the summer to stay indoors watching YouTube. If you need some help coming up with ways to wear out the kids this summer, I’ve got you covered. 😉

What are some fun, low-effort ways you keep kids busy during school vacation?

How to Change Bad Spending Habits

Shopping is a must-do activity, but it can also be a way to pass the time, entertain yourself, or it can be a way of masking emotional distress. If you’re trying to stick to a budget, one thing that can help is to identify bad spending habits and work to correct them.

It’s easy to fall into bad shopping habits that can be of no real benefit. These can escalate into major problems that affect our finances and even your emotional and physical well-being. To change any bad habit you need to identify what habits you consider are bad shopping habits and how you can change them.

What are Bad Spending Habits?

Bad habits may include overspending, putting too much on credit, buying too much or buying thing that are not necessary, buying what you do not need or buying things on impulse. You may be spending too much time shopping. Or, you may have developed an obsession with shopping turning it into an irrational and irresistible impulse. Something you bought may give you some gratification when buying it but not long lasting satisfaction.

Excuses for Over-Spending

Shopping is a necessary part of life. We have to buy food on a regular basis to keep ourselves well fed with fresh meat, fruits and vegetables. We shop for clothes and footwear as our need arises or our desire to keep up with fashion and trends. We shop because we feel obligated to bring nice gifts to a birthday party. We buy furniture and household goods when we move, when an item becomes worn out, or when we want to freshen up our living space. When you’re sticking to a budget, these purchases should be accounted for in your monthly spending plan. If there isn’t room in the budget for a new couch or new clothes for the season, visit thrift stores to find something more affordable.

Try the only budget plan you’ll ever need.

Red Flag: Shopping Because You’re Bored

The mall can be a fun place to visit. You can get exercise while walking around, and the food court is always a great place to snag a sweet treat. If money is tight, you may have to avoid using the mall as a form of entertainment.

Think about why you “need to shop”. Is it a way to relieve stress? Are you shopping because it makes you feel happy, cheerful or content? Spending money is fun at the time, but people often suffer from “buyer’s remorse”: a feeling of regret after spending money that they don’t have or racking up credit card debt.

Check out these budgeting tips to keep you on track.

If your shopping habits are causing you unnecessary stress and financial strain you need to do something about it. Once you have identified the bad habits you want to change and understand how these changes will positively impact on your life you are well on the way to implementing these important life changing patterns.

Strategy #1: Make a List

When shopping for your weekly food bill consider making a list of items you need to purchase before you go to the shops. Then stay as close as practical within the shopping list. Never shop when you are hungry as you will buy more than you need.

Check out how to organize your meal plan like a pro.

Strategy #2: Think Long-Term

What ever you shop for consider your budget, the reason you are buying and its practicability. Will you still be excited about this purchase in a week? A month? A year? Remember that fashions and trends come and go and if you have no real need to buy an item consider how it will impact you financially. More often than not something in your wardrobe will fit an informal occasion or situation. Always check what you already have at home or even what you may be able to borrow from a friend or family member before you venture out to the shops.

Strategy #3: No More Credit Cards

Nobody likes this one, but it is the most proven way to cut back on spending. You don’t have to cut up the credit cards. But do stop using them to pay for things you can’t afford. Do it the old fashioned way – save up, and buy nice things in cash. We stopped using credit cards about 2 years ago and it is such a relief to not have the pressure of credit card debt and overwhelming payments hanging over our heads.

Strategy #4: Wait

You can fight the habit to buy on impulse by giving yourself a cooling-off period before buying something. When there is a really big purchase that I want to make, I add it to my Amazon cart or write it on the calendar. I give myself 30 days to think about it. After 30 days if I still think this is something I can’t live without, then I can buy it. Otherwise, I make do with what I have on hand.

Watch out for marketing ploys. Sellers will try to create a sense of urgency so that you have to buy now. People get pressured into spending right away by offers like “2 days only” sales or discounts “for a limited time”. Don’t let these trick you into blowing your budget!

Strategy #5: Run from Temptation!

No one “accidentally” finds themselves at Target. You go there fully aware that you’ll probably end up in the check-out lane, appalled at how much you spent when you just went in “for one thing”. If you know you can’t go to Target without spending $120, then don’t go to Target! Get what you need on Amazon, send in your hubby, or find it at another store where you won’t be tempted to buy all the things. Do yourself a favor to avoid spending money you don’t have: know your weaknesses, admit to yourself the stores you always spend too much money in, and stay away from them.

Learning to quit bad spending habits isn’t easy. It helps to remind yourself of your financial goals. Be grateful for what you have. Find other ways to experience inner joy and satisfaction. Don’t put yourself under pressure to buy things that you can’t afford or will regret later. Bad habits are meant to be broken so that our lives become more significant and meaningful.

Raising Daughters with Positive Body Image

When I was young, we didn’t talk about our bodies. Maybe it was a cultural thing or maybe it was just my family. As a mom of girls, I’m coming to realize how important it is to talk to my kids about their bodies. Because of some recent- and honestly quite jarring- conversations with my girls, I’m being more intentional about raising daughters with positive body image.

Girls’ Body Image Impressions Happen at a Young Age

Lately I’ve been noticing that my girls are almost obsessed with “fat”. And they’re only 6 years old! They see “fat” things everywhere: The fat stuffed animal in the check out aisle at the store. The fat cartoon character on TV. They crak=ck up with laughter at things that are “fat”. There’s a song their teacher plays at school called “subtraction cat“. They think it’s hilarious. Their little ears somehow misconstrued the lyrics to “the cat is fat” instead of “subtraction cat”. When they sing it, the song goes,

The cat is fat,

What’s up with that?

Don’t eat the mouse or you might get fat!

This is followed by uproarious laughter.

I guess I do talk a lot about eating food that is good for our bodies. But I always make the connection that good food helps our bones and muscles to grow strong. I’ve always done my best to keep the focus of the conversation on making healthy choices because they help you grow, and not because of calories or gaining weight.

The Mistakes I Made with My Girls and Body Image

I do worry that my kids are too skinny, and I worry about them not having enough meat on their bones. That’s probably how I might have screwed them up just a little bit.

My family had the stomach flu for a week. One of the girls had to be taken to the Emergency Room after 3 days of not being able to eat or drink anything. When she was feeling better I made a comment like, “I’m so glad you were able to eat dinner tonight. I was getting worried, your little arms and legs look so skinny after being sick for so long!”

I didn’t even think about how what I said might contribute to my young girl’s body image. But later that night as I was tucking her into bed she looked at me nervously and said, “Mommy am I still skinny?” Like being skinny was preferred. As if she was worried she might not be skinny anymore, now that she wasn’t sick.

Good Lord how do you respond to that? I don’t know what I said but I’m pretty sure I deflected the conversation to how happy I am that she’s healthy. Unfortunately, I didn’t address the important, glaring concern: My daughter wants to make sure she is skinny. My beautiful, perfect little kindergartener is worried about getting fat.

girls in a wading pool

What I Know Now about Raising Daughters with Positive Body Image

That conversation with my daughter made me feel like I didn’t know how to talk to her about a young girl’s body image, and how it shouldn’t matter what shape you are on the outside. Here are some strategies I’m using to give them a more positive body image:

Talk about body image. This is one big thing that I hadn’t been doing. Talking about your bodies is such an important conversation to have with your kids. I have to be intentional about bringing up in conversation more often. We need to be having discussions about puberty before it hits. Body changes should be addressed and appreciated. I can’t just not talk about this stuff and hope that body image won’t become a problem when they’re teenagers.

This is how we were designed, and our design is perfect. As a Christian, I also want to emphasize that their Heavenly Father made them just the way they are. He made people of all shapes and sizes, and we are all beautiful to Him. Ephesians 2:10 says we are His workmanship, in Latin His poema, His poem. We are a masterpiece, something thing of beauty.

Set an example. A girl’s positive body image starts with her Mom. I’m not happy with my weight, and it’s possible that I’ve talked about dieting in front of my girls. I can’t be sure. But I know that now I have to watch what I say. After all, being kind to myself about my own body figure can only benefit my daughters and myself, right?

Listen to their concerns. Thankfully, my girls are still young and they aren’t critiquing their own bodies. But there will come a day when they’ll nitpick the parts of themselves that they aren’t happy with. When that happens, I want to hear them out. Acknowledge that they’re not happy with their body. I can even admit to them the parts of myself that I struggle with. But ultimately, I want to turn the conversation around and point out aspects about both of our bodies that are beautiful.

Celebrate women for their achievements. A woman has gifts that make her unique, unrelated to her body shape. Now more than ever I need to watch movies and read books about strong women with my girls.

Monitor and talk about media. My girls are still many years from being on social media, which gives me plenty of time to talk about how social media can give you a false sense of value. You are worth so much more than the number of likes and “thumbs-up” under your latest selfie pic. We will continue to have open conversations about how bodies are used in marketing and TV shows.

Communication is the Key to Raising Daughters with Positive Body Image

What it all boils down to is that we have to talk about these things with our kids. We have to keep lines of communication open, about all things, or they won’t want to come to us when life hits them hard.

I wonder how many moms have talked with their daughters about body image? What have you found that helps? Or that has contributed to a young girl’s negative body image? Let’s keep the conversation going in the comments below.

Family Beach Day | Tips for a Fantastic Beach Trip

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FreeToBe #CollectiveBias

Beach tips and tricks for kids to have a fantastic day at the beach. Before you start packing (especially if you have a baby or toddler), check out these ideas for a family beach trip. If you are planning on going to the beach this summer, I know you will find something useful in these easy tips for a fantastic beach trip!

In my younger years I spent as much time as I could at the beach. It was so easy back then – I’d just grab my sarong and sunscreen and be out the door in minutes. Now that I’m a mom of 4, getting everyone to the beach and back home is a lot more work than it used to be! We’ve gotten pretty good at having a routine in place for packing our supplies for the trip and taking care of our summer things so they will last longer.    

Whether your family makes frequent beach trips or just one or two a year, you will find useful takeaways in these tips for a fantastic beach trip.

Beach tips and tricks for kids to have a fantastic day at the beach. Before you start packing (especially if you have a baby or toddler), check out these ideas for a family beach trip. If you are planning on going to the beach this summer, I know you will find something useful in these easy tips for a fantastic beach trip!

Tips for a Fantastic Beach Trip      tips_for_a_day_at_the_beach_with_little_kids

Stay sun safe
Young children need plenty of sun protection. Use sunscreen with an SPF of at least 30 that is waterproof and protects from both UVA and UVB rays. Babies and toddlers should wear a swim shirt and hat for added protection.

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Let there be shade
Bring a UV-blocking shade or umbrella to give your hot little kiddos a break from the sun. We have this great little tent (I mentioned it in this post about keeping babies sun safe) that we bring along when we’re going to be at the beach all day. It’s lighter and easier to carry than an umbrella, and all 3 little guys can fit inside.  

Take care of your little one’s feet
Water shoes are great for babies and toddlers because the hot sand can burn their little feet. Children who are too small for flip flops can still play in the sand with these shoes on. But when sand gets in these shoes it can cause blisters. We put these on the little one when he wants to run around. Our 3 year olds would wear flip flops to walk across the hot sand. When they got to the cool, wet sand by the water they were fine in their bare feet.

Stay cool and hydrated
Bring water for everyone, and make sure they drink it! You can freeze one water bottle the night before to use as an ice pack, then as it thaws it’s a nice refreshing drink. We freeze Capri Sun drinks for the kids too. They usually defrost pretty quickly on a hot day. Everything gets packed in a big mesh beach bag. We’ve used that bag for our grab and go summer beach bag for over 2 years! Well worth the $17.

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Protect your valuables
Keep your cell phone free of sand and water damage by storing it in a zip-top bag while you’re at the beach. Other small things like keys and jewelry can be zipped up as well to make sure they don’t get lost in the sand.    

Keep your energy up
Pack high-protein snacks to keep kids (and parents) energized for a long day of sand and sun. Try celery sticks with peanut butter, cheese sticks, or trail mix. We also like to bring whole wheat graham crackers and fresh fruit to satisfy our cravings for sweets.

Leave only footprints
8 million tons of plastic enters the ocean each year. Bring a small bag to collect your wrappers and other trash, or pack trash back away with your belongings to throw out when you are near a trash can.

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Entertain little ones too small for the waves
This is quite possibly one of my favorite tips for a fantastic beach trip of all time. My number one recommendation for parents is to bring a small shovel (we use a medium-sized garden spade shovel like this one from Home Depot) and use it to dig a wide, shallow hole. If you dig near the ocean, occasional waves will fill it with water. Youngsters who are too small to venture out into the waves can play in this little “kiddie pool” without having to worry about waves knocking them down. Every time we dig a hole at the beach, other kids end up joining us in the “pool”! Our little ones are now 4 and 6, and we still dig a hole every time we go to the beach. They love it!     

Ban sand from the house
Once sand gets in the house, it can get tracked everywhere. Carry sandy toys to and from the beach in a open-weave basket or mesh bag. Shake excess sand from towels before getting in the car. Remove sand from your skin by shaking a little baby powder or cornstarch onto sandy hands and feet and the sand will brush right off. Rinse sand off of boogie boards, feet, and hair with the hose at home. 

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Filling up on vitamin sea ? How are you holding up? It seems like there’s chaos everywhere we look these days. While there is a lot of work to be done to enact change, please make sure you’re taking care of yourself as well. Sometimes that means tucking your phone away in a closet, diving into a good book, putting on headphones and tuning everyone out, or giving your body a good yoga stretch. We can’t stand up for others if we’re falling apart ourselves. For me, the place I find rest is the beach. I love you. I see you. I’m here for you. ?????????? . . . . . . #momplusjoy #selfcareformoms #beachlife #wecandobetter #girlmom #sandiegomom #getoutdoors #raisingkindkids #surfsup #mindfulmotherhood

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Wash people and laundry ASAP
Salt water and sand can really damage your laundry. Everyone will surely want to bathe right away, but don’t forget to clean all those beach towels and swimsuit cover-ups. We use all® free clear detergent and all® free clear fabric softener because I get allergies at unpredictable times of the year. Plus the all® free clear fabric softener makes our towels feel super soft! We buy ours at the Albertsons just down the street from us. Beach tips and tricks for kids to have a fantastic day at the beach. Before you start packing (especially if you have a baby or toddler), check out these ideas for a family beach trip. If you are planning on going to the beach this summer, I know you will find something useful in these easy tips for a fantastic beach trip!

Take care of your swimsuit
You can prolong the fresh bright color of your swimsuits by washing them thoroughly once you get home. Here is how I make sure to get the most sand out of my suits after a beach trip.       YouTube Preview Image

  • Rinse and dry your swimsuit completely.
  • The next day shake the excess sand out of your swimsuit and scrub it in the sink with all® free clear detergent.
  • Rinse your suit again.
  • Add your suit to a regular load of laundry and wash as usual with all® free clear detergent and all® free clear fabric softener (be sure to follow the directions for use on the packaging exactly).

Swimsuits are not cheap. Thankfully, all® free clear helps preserve the look and life of swimsuits because it fights stains and brightens colors. all® free clear detergent and all® free clear fabric softener also get rid of 99% of allergens*, including cat and dog dander, dust mite matter, ragweed, grass, and tree pollen. Visit the all® free clear community and learn more about the brand’s allergy removal benefits!  Plenty of other moms have great stuff to say about living free from sensitive skin worries. Stop by the hub for more #FreeToBe summer tips and tutorials.

While a trip to the beach is still a lot of work, we manage to make it stress-free by preparing well before we go. It helps to also have a system in place for cleaning up afterwards. Going to the beach is our favorite summer activity, but we find ourselves at the shore even during the off-season. It’s a great place to people-watch and enjoy nature.

How do you have fun all year long?

*all® free clear is not intended to treat or prevent allergies. 

25 Ideas for a Staycation with Kids

Even though the days are longer, they seem to fly by when you’re at home. Projects and housekeeping can eat away at your valuable free time. Don’t let your summer vacation get away from you! Here are some ideas for a fun staycation with kids.

Some links may be affiliate.        Ideas to make your staycation at home more exciting. This big list of family activities will be fun for couples with kids or without, during summer or on Spring Break. These tips offer plenty of cheap things to do, as well as some creative ways to spend you weekend free time.

25 Ideas for a Staycation with Kids

    1. Put the kids in charge of the schedule. Let your kids help choose the activities and write them on a printable calendar page.
    2. Get outdoors as much as you can! Picnics, parks, and bike rides are great for cheap outdoor fun. So lather on that sunscreen, grab a hat, and get outside!
    3. Have a water balloon toss competition. See how far apart you can get as you toss a water balloon back and forth.
    4. Have a bonfire, complete with marshmallow roasts and campfire songs!
    5. Be a tourist in your own city. Try a Google search for “Best of…” or “Things to do in…”, and you will come across some places to visit that you didn’t even know existed.
    6. Take a ride on the public transportation. Most major cities have some sort of commuter train, trolley, or bus system that can also be used to see the sights of the city.
    7. Go for a hike. Using the alltrails.com website or mobile app (iOS), you can find nearby hikes rated by difficulty level.
    8. Do a water play day. Turn on the sprinklers, set up a slip & slide, fill water balloons, squirtguns, a kiddie pool- use whatever you have available to cool off on those hot summer days. Invite some friends over for even more fun!
    9. Make homemade playdough. I love this list of 34 ideas of things to make and do with playdough.
    10. Take up a hobby. Learn how about woodworking, wilderness survival skills, cooking, photography/videography… Wikipedia has a great list of indoor and outdoor hobbies to choose from.
    11. Have a dress-up day. Just for fun, get everyone all dressed up in “nice” outfits, even if it’s just for a trip to the local train museum or library.
    12. Go on a neighborhood nature walk. Study local plants and animals, or make stone rock piles (cairn).
    13. Play miniature golf. Make it interesting by holding a contest for the fewest hits, most hits, and the craziest hole in one.
    14. Host a barbecue. On most days it’s too hot to cook indoors, so take advantage of the warm weather and fire up that grill!
    15. Keep a photo diary of all your summer fun by snapping photos of all the places you visit. Even trips to the neighborhood park are worthy of sharing with family and friends on Facebook. Use an app like Flipagram (iOS) to turn your staycation photos into a video.
    16. Go bowling. Make it interesting by using some funny bowling ideas: Bowl like a T-Rex or bowl with socks on your hands. Find more ideas here and here.
    17. Go paddleboarding or kayaking.
    18. Go fishing.
    19. Have a family movie night. Do it up right with popped popcorn, dimmed lights, or maybe even let the kiddos make movie tickets and set up a concession stand!
    20. Invite friends over for a game night. Make it a potluck and have everyone vote on their favorite dish, with a prize for the winner.
    21. Go for a drive. Hop in the car, crank up the tunes, and check out the local sights. For even more fun, head out late in the afternoon and watch the sunset from somewhere new.
    22. Another way to have fun at home is to start and finish a puzzle. Put on some of your favorite music, grab some cold drinks and enjoy your time at home.
    23. Go geochaching. It’s like local treasure hunting using GPS. It’s super fun, free, and there are treasures (geocaches) worldwide.
    24. Do a craft project. Choose a DIY that you’ve been thinking about or check your local craft and hobby store for a kid-friendly project. These 101 Kids Activities have some promising ideas too!
    25. Go apple picking or berry picking. Use the fruits of your labor (pun intended) in pancakes, smoothies, or make homemade popsicles!

If you are lucky enough to get time off of work this holiday season, you will want to make the best of it. Hopefully these suggestions will give you some fresh ideas for a fun, affordable staycation with kids.

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What are you doing for exercise during shelter in place? Definitely my biggest challenge of sheltering in place as a solo parent is getting enough exercise. The kids are plenty active. But me? I tend to find myself sitting on my tush ? … a lot! Our rooms are small, so I usually prefer exercising outdoors-jogging, hiking, walking by the beach. Stuff like that. But I can’t really get an adult-sized workout outdoors with kids. Oh sunshine how I need you ?? Now that trails and county parks are opening back up, I’m making a list of places we can hike as a family. Also, I asked other moms for what workouts they recommend that can be done in a small living room. Some of their ideas were: On YouTube •PopSugar Fitness (free) •Orangetheory Fitness (free) •Trainer Kaitlin •Chloe Ting On Amazon Prime •Maggie Binkley (she’s adorable and fun) •Lumowell workouts, such as the 500-calorie Total Body HIIT workout. These are kinda weird because the trainer is a computer-generated avatar, but it has VERY clear and helpful tips on correct body position while you’re doing the moves.

A post shared by Nikki | Simply Sweet Days (@simply_sweet_days) on May 15, 2020 at 1:41pm PDT

Ideas to make your staycation at home more exciting. This big list of family activities will be fun for couples with kids or without, during summer or on Spring Break. These tips offer plenty of cheap things to do, as well as some creative ways to spend you weekend free time.

Budgeting Tips to Keep you on Track

Our family started using a monthly budget about 3 years ago and I can’t say enough about how much it has improved our lives. Money is one less thing for us to stress over, which means as husband and wife we have one less thing to argue over! 22% of divorces are a result of money issues. Therefore, not having money issues between you and your spouse gives you an advantage in your relationship. Even if you’re not married, it’s obvious that money can really tear people apart. I’ve taken courses and read books on managing a household budget, and these are some of the best budgeting tips that can keep you on track.

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Budgeting Tips to Keep You on Track

First off, I need to clarify that a budget is a list of expenses that can be paid for with your monthly income. A budget includes frequent, recurring expenses, like groceries and mortgage. A successful budget also covers expenses that don’t occur often, like back to school shopping, birthdays, and Christmas. Check out my budget plan, which guides you through setting up a successful budget.

Set Financial Goals

How long do you want to work? The legal retirement age is 65, but unfortunately many older adults can’t afford to retire. They’re having to work well beyond the age of retirement or learn to live on significantly less than they are accustomed to. People who set goals, and write them down, are more likely to see achieve those goals. It’s one thing to say, “I want to retire when I’m 60.” It’s another thing entirely to take action on that goal. Some examples of financial goals might be

-Pay off your home or credit card debt

-Fund a retirement account

-Save for your child’s college education

-Enjoy nice vacations and travel more

Some of these can be paid for with credit. But do you still want to be paying off credit card or loan debt when you’re retired?  

Know your Income and Live Below It

One similarity among people who don’t have to worry about money or their financial future is that they typically live below their means. Living below your income doesn’t mean you can’t have nice things. It means that you save proactively in case of an emergency, so unexpected vehicle repairs or vet bills don’t cause financial strain for your family. Probably one of the best budgeting tips I learned was the importance of creating an emergency savings fund. Every month, part of our budget includes adding to this fund.

Find an Accountability Buddy

If you’re not married, find a relative or friend who can support your decision to live on a budget. Share your financial goals with the person. Ask him or her to check in with you periodically and see how you’re doing with the budget. If you are married, this needs to be your spouse. You should both agree on financial goals and be on board with living under your income in order to meet those goals.

Set Shopping Limits

Some budgeting tips may leave this one out, but I have found great success in setting shopping limits.

Before entering the store, have a list of what you’re going to buy and stick to the list!

Your shopping list should be covered by an item in your budget, like clothing or groceries. Check out these 18 ways to save money on groceries for more budgeting inspiration.

The danger of “Stocking Up”: Beware the temptation to stock up on items unless you know they will get used and you can afford to spend less in the future to offset the cost. For example, let’s say there’s s a great deal on pasta and you have a coupon, so you buy 20 boxes of pasta and go over the weekly grocery budget. This is fine, if 1) for the next few weeks, your family eats a lot of pasta, and 2) that money comes out of the future available funds for groceries, so the next week’s grocery bill should be lower.

Related: How to Shop for Healthy Food on a Budget

Write Prices Next to List Items

This budgeting tip helps me get through Target without checkout-counter price-shock. Because,  I’ll be honest, sometimes I write vague things on my list like “makeup” just so I can add more to my cart without guilt. Small purchases like makeup and accessories can hide in the cart so I don’t really feel like I’m buying a lot of stuff. But then when it’s time to pay, I’m shocked to learn how expensive the shopping trip really was! As I go through my list, I write the price of each thing next to the list item. I mentally add up my cart’s total as I’m shopping. This makes me think twice before adding unnecessary things to my cart.

Acknowledge your Weaknesses

17665155 – closeup picture of sporty woman flexing her biceps

Target is my weakness. Also, Ikea. The best way to keep from being tempted to shop is to not go shopping in the first place, right? This is easier said than done, I know. But if you know you always spend too much at Costco, maybe you shouldn’t go to Costco. Send your spouse or shop online.

Have a Plan

Before you’re paid, set your budget. Do this at the end of a month in preparation for the month ahead. It’s never too late to set a budget. If this is the middle of the pay period, you can set a budget based on what you have left. Try the budgeting free budgeting app Every Dollar, and check out this post for one you can make yourself.

Don’t Quit

Give yourself permission to make mistakes. If you blow the budget one month, try again the next month. If you’re consistently going off of your budget, you may need to think about why and make some adjustments.

Don’t Charge

Putting a purchase on a credit card makes it cost more in the long run, thanks to interest and annual fees. Nobody likes to hear it but one of the top budgeting tips is to stop using credit cards. Charging is simply spending money that you don’t have.

Instead of Spending on the Kids…

My girls’ school had a book fair a few weeks ago, and I totally blew it with over-spending. I told myself that the money goes to support the school and argued that I’m encouraging my kids to read. But the reality is that I spent WAY more on a few books than my conscience can justify. Instead of spending on the kids. I could have shown them that I love them and think reading is important in so many other ways. I could have bought a few books for the school from Amazon. I could have taken my kids to the library and borrowed books. I could have sat and read with them every night (full disclosure: I don’t do this). Before spending on your kids, no matter how virtuous the excuse, think about alternative ways that you could give them what they really need.     

After reading The Millionaire Next Door, I realized that self-made millionaires almost all had one thing in common: They set and stick to a monthly budget. In my case, I’m honestly not trying to achieve millionaire status. Money is just not that important to me. But I do want to have nice things, travel, send my kids to college, and pay for their weddings. These are the budgeting tips I use to keep myself on track, and I hope they help you in your money-saving journey.

You may also enjoy these posts:

18 ways to save on groceries

30 day dine-at-home challenge

office supplies for working on budgeting
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Hi, I’m Nikki!

I'm Nikki, a lover of coffee, chef for 6, elementary teacher, and expert in the art of wrangling twins. I'm also a working mom with a passion for having fun and keeping a cozy home. Come along with me on the journey of a joyful mom! Learn More…

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